The Common Myths of Life Coaching643502
The resurgence of life coaches in the mid-1990s created buzz in social circles about what life coaches exactly offered. Just two decades later, coaches are nonetheless dealing with numerous myths about their trade.
Myth #1: Life coaching takes hours and hours of your time with small influence.
The fact of the matter is that most coaching sessions last anyplace from only 20 minutes to 60 minutes, sometimes as small as once a month. Optimally, two to four sessions a month reap the most rewards. In terms of maximizing personal and company possible, coaching leads to a 61% improvement in job satisfaction and 77% improvement in relationships.
Myth #two: Life coaches can help with your professional life or your individual life, but not each.
Whether or not you're wearing your Saturday casual clothes or your workday company attire, the same personal patterns you apply in your everyday life are frequently present whether you are at work or not. Most coaches will touch on each personal and expert issues, as they are generally associated. Negative coping mechanisms and negative patterns utilized in your personal life are nearly always utilized in your professional life. A coach can identify these trends and help you develop ways of overcoming these patterns that kill your possible.
Myth #three: Counseling is the exact same as life coaching.
Counseling and expert psychological assist has a various objective than life coaching. Counselors and psychologists are attempting to assist their clients overcome a trauma or a negative background that implies they require to be "fixed." Counselors and psychologists frequently focus mainly on the past. Coaches, on the other hand, concentrate on day-to-day happenings that do not originate in a traumatic previous. Coaches aren't attempting to "fix" their customers, rather they are trying to maximize their client's currently forceful possible.
Myth #4: A life coach is basically the exact same as a great buddy.
Coaches are much more likely to hold you accountable to your objectives and assignments than a close buddy. While we all require close companionship and counsel, a coach's goal is to assist you improve and reach your goals. Generally, a great friend is there to empathize instead of mentor. Coaches also have a tendency to be more sincere and have more experience rather than filling the role of a listening ear.
Myth #five: A life coach will be in a position to resolve all my issues for me.
Coaches' objectives are to assist you uncover the answers from your personal inner wisdom and experience. No trustworthy life coach will hand you a checklist to solve all your issues. Rather, a coach will dig deeper into your day-to-day patterns to help propel you beyond your obstacles. A coach will also help you identify what your goals truly are rather of letting you "float" through life.
Numerous adults are intimidated by the cost of a coach, but what's the cost of not hiring a coach? Will you continue to waste your potential? Remember, the price of a coach is an investment into your future - much like education and well being.
