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You forget someone's name, even if you've known them for a while. It happens to everybody, but it can still be pretty scary. You may have thought that you're showing signs of Alzheimer's. Most of the time this is not the case. Instead of freaking out, do something to boost your memory, like eating more of the following memory boosting superfoods.

If you want to give your memory a boost, try drinking tea regularly. The antioxidants found in tea help with your brain. They help by attacking the free radicals that might be getting in your way. Tea is something you can drink whenever you want. For instance, in the mornings and evenings, you can have hot tea. On a hot day, you can cool yourself with a tall glass of iced tea. At the office, you can enjoy a cup of tea during the lull hours. You've got plenty of tea flavors available as well. Make it a habit to incorporate tea in your diet and you'll notice your memory improving soon. 

Make sure that your diet is rich in fiber. Sugar absorption into your brain is regulated by fiber. Although the brain needs sugar for proper functioning, it needs it in smaller doses. This is where fiber comes in, as it regulates the amount of sugar that gets into the brain. It's not at all hard to add more fiber to your diet. Try eating more whole [http://news-and-happenings.com/review-of-zojirushi-one-of-the-most-trusted-breadmaker/ news-and-happenings] grains, beans, dried fruits, and vegetables, as they are all high in fiber.

You can also try eating more avocados, as they are regarded as memory superfoods. Avocados are highly nutritious. In fact, they're high in vitamin C and vitamin E. These are two vitamins that leading researchers in Alzheimer's say inhibit the formation of the plaque that causes this disease. There are all sorts of ways to incorporate avocados into your diet.

You an up your intake of avocados by making guacamole out of them. But instead of dipping chips on the guacamole, go with veggies. They're a lot healthier for you. You can also add avocado to salad. Many things are out there that can help sharpen your memory. Try doing puzzles, for example. Other things you can do including reading more books and playing memory games whenever possible. You can also eat any number of super foods that have been documented to improve cognitive and memory function. You can start with the superfoods we've discussed in this article. Do a little research to  find out  what other superfoods  are  out there that  can help  improve  your  memory.