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Amongst the Asian, numerous ethnic groups have their own after birth dietary care. This is based on the belief that the health of the mother is significantly weakened during the childbearing period and the labour procedure where lots of blood is lost.

For the Ethnic Chinese, the first 30 days following kid birth is known as the 'confinement period'. It is also the most crucial 'window period' exactly where the mother's physique is able to absorb the required nutrients in it's maximum capacity. During the confinement period, the new mother is to remain at house and avoid going out so as to minimise the exposure to wind (adverse weather condition) and crowd.

A reside-in confinement lady is generally employed to do the cooking and caring of the mother and the new born.

There are variations in the type of meals and the cooking amongst the various dialect groups (or different provinces in China). However, the main components used are essentially the same.

In Chinese Confinement food, the main ingredients and herbs utilized are Ginger, wine and black vinegar.

Ginger is believed to possess warm and heaty properties which is needed to 'drive away the winds' in the body. The pores of the skins are believed to have opened up and the joints loosen to prepare for
labour and stay in a loose state for a brief period following delivery. This is when the 'winds' from the climate will enter the physique if 1 is exposed to a windy atmosphere. The ginger would counter the coolness and the wind impact on the physique.

Black vinegar is used to cleanse the womb of residual blood clot. It is generally cooked with Ginger and Pig trotters and simmer for a number of hours until the trotters are tender and tasty. This dish is cooked in large pot and eaten more than several days.

Wine particularly tonic wine is useful in warming and nourishing the body. It is also believed to assist in the blood production and circulatory procedure. Therefore, food or soup are cooked with lot of wine and ginger for this reason.

Confinement mothers are also encouraged to drink tonic wine. If she is breastfeeding, timing of wine consumption will have to be carefully planned out.

Another typical dish for breastfeeding mum is fish soup cooked with ginger and raw papaya. It is extremely effective in inducing milk production by the milk glands.

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