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'I don't know why I can't get pregnant?' If you have been actively trying to conceive a baby for over a year without success, it is a good question to ask. There are so many reasons why a woman can't get pregnant fast. One of them has to do with diet. If you are looking for ways to increase chance of getting pregnant, don't dismiss the idea that an appropriate diet can help very much.Actually, there are many foods able to help you in your efforts to conceive quickly. When your diet is lacking in some vitamins, minerals and nutrients, it could have a knock-on effect of decreasing your odds of getting pregnant fast! What are the best foods to eat when trying to get pregnant? Here are 4 helpful tips about foods you need to eat more.
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It’s a long-standing debate: can your sex position make a difference in how likely you are to conceive? The bottom line is that it’s possible to get pregnant in any position.
  
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1) Foods rich in vitamin B6 (pyridoxine)Some women notice that their luteal phase (time from ovulation to the beginning of the next menstrual flow) is fewer than 10 days. This defect can greatly reduce your fertility by preventing implantation. Vitamin B6 (rich in folic acid) possesses the property to help lengthening the luteal phase. By consuming foods particularly rich in vitamin B6, you will increase your chances of getting pregnant. Foods high in vitamin B6 include tuna, liver, kidneys, sardines, banana, egg yolk, soya, sweet potato, broccoli and asparagus.2) Foods rich in zincZinc is a mineral that plays an important role in fertility and conception. Scientists have noticed that zinc deficiency can cause chromosomal damage. Furthermore, zinc helps the reproductive system to use the hormones, oestrogen and progesterone, more efficiently. Foods rich in zinc include oysters, wheat bran, pecan nuts and liver.3) Foods rich in vitamin E (tocopherol)Vitamin E increases fertility by [http://www.conceiveplus.com/how-to-make-a-baby how to get pregnant] promoting cervical mucus production and by increasing egg quality. Some studies have shown that vitamin E supplementation may boost fertilization from 19 to 29 %. Excellent sources of vitamin E include sunflower oil, almond, wheat germ, tomatoes and kiwi fruit.
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Sperm can travel into the [http://www.conceiveplus.com/how-to-make-a-baby how to get pregnant] fallopian tubes from any angle, even when the woman is on top. Some studies, however, have found that a couple of positions can help to maximize the amount of sperm that enter through the cervix.
  
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4) Green teaA few studies have demonstrated that drinking green tea regularly may facilitate getting pregnant faster. It is thought that antioxidants found in tea called polyphenols may help a woman conceive a baby by protecting reproductive cells from damage. In the other hand, some research has showed that high caffeine intake may delay conception. That is why it is recommended not to drink too much tea.Put all chances to your side!Putting in practice the 4 simple tips described in this article can help to some extent, but it is not enough! What do you need to do in order to help increase your chances to get pregnant fast?
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MISSIONARY POSITION
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Missionary is the tried-and- true standard for trying to conceive. The position enables deep penetration, and the woman being on her back tilts the vagina down towards the cervix. This can make it easier for sperm to enter the uterus.
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DOGGY STYLE
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Doggy style is an ideal position for deep penetration, placing sperm as close as possible to the cervix. Other positions in which the man enters from behind, such as spooning or the woman laying on her stomach, also allow this kind of penetration.
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POSITIONS TO AVOID
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The goal in choosing a sex position is to maximize the amount of sperm that can enter the uterus. Let gravity work for you by avoiding sex standing up,  sitting, or with the woman on top. These positions can definitely still result in a pregnancy, but they may reduce the number of sperm that make it to the finish line.
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A CAVEAT
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While missionary and doggy style may be the best positions for maximizing sperm entry, there are other factors to consider. Regardless of position, it’s most important that you have sex regularly, particularly leading up to ovulation. You should make sure that you and your partner are having fun and feeling relaxed as much as possible. If changing up your positions helps with that, it’s worthwhile, even if that means trying out something that’s not on this list.
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MORE ABOUT CONCEIVE PLUS
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If you have just started trying to get pregnant or have been trying for a while, Conceive Plus® can help increase your chances of conception naturally! Recommended by doctors, pharmacists and fertility clinics in more than 60 countries, this is the fertility friendly lubricant approved by the FDA and a prescription is not required.
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Trying To Get Pregnant?... Conceive Plus is the ONLY fertility-friendly lubricant that contains Calcium and Magnesium ions essential for the conception process. Find out how Conceive Plus can help you get pregnant, naturally!.... LEARN MORE at www.conceiveplus.com

Version du 25 septembre 2018 à 20:32

It’s a long-standing debate: can your sex position make a difference in how likely you are to conceive? The bottom line is that it’s possible to get pregnant in any position.

Sperm can travel into the how to get pregnant fallopian tubes from any angle, even when the woman is on top. Some studies, however, have found that a couple of positions can help to maximize the amount of sperm that enter through the cervix.

MISSIONARY POSITION

Missionary is the tried-and- true standard for trying to conceive. The position enables deep penetration, and the woman being on her back tilts the vagina down towards the cervix. This can make it easier for sperm to enter the uterus.

DOGGY STYLE

Doggy style is an ideal position for deep penetration, placing sperm as close as possible to the cervix. Other positions in which the man enters from behind, such as spooning or the woman laying on her stomach, also allow this kind of penetration.

POSITIONS TO AVOID

The goal in choosing a sex position is to maximize the amount of sperm that can enter the uterus. Let gravity work for you by avoiding sex standing up, sitting, or with the woman on top. These positions can definitely still result in a pregnancy, but they may reduce the number of sperm that make it to the finish line.

A CAVEAT

While missionary and doggy style may be the best positions for maximizing sperm entry, there are other factors to consider. Regardless of position, it’s most important that you have sex regularly, particularly leading up to ovulation. You should make sure that you and your partner are having fun and feeling relaxed as much as possible. If changing up your positions helps with that, it’s worthwhile, even if that means trying out something that’s not on this list.

MORE ABOUT CONCEIVE PLUS

If you have just started trying to get pregnant or have been trying for a while, Conceive Plus® can help increase your chances of conception naturally! Recommended by doctors, pharmacists and fertility clinics in more than 60 countries, this is the fertility friendly lubricant approved by the FDA and a prescription is not required.

Trying To Get Pregnant?... Conceive Plus is the ONLY fertility-friendly lubricant that contains Calcium and Magnesium ions essential for the conception process. Find out how Conceive Plus can help you get pregnant, naturally!.... LEARN MORE at www.conceiveplus.com

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