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The number of eggs at our first menstrual cycle is around 300,000 to 400,000. By age 30, we’re down to between 39,000 and 52,000 (13% of the eggs we had at puberty). By age 40, we’re down to between 9,000 and 12,000 (3% of the eggs we had at puberty) — and not all of those eggs are viable. At the age of 15, a woman has a 40% to 50% chance of conceiving per cycle, but after age 35, she has a 15% to 20% chance. At 45? She has a 3% to 5% chance.”
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'I don't know why I can't get pregnant?' If you have been actively trying to conceive a baby for over a year without success, it is a good question to ask. There are so many reasons why a woman can't get pregnant fast. One of them has to do with diet. If you are looking for ways to increase chance of getting pregnant, don't dismiss the idea that an appropriate diet can help very much.Actually, there are many foods able to help you in your [http://www.conceiveplus.com/how-to-make-a-baby how to get pregnant] efforts to conceive quickly. When your diet is lacking in some vitamins, minerals and nutrients, it could have a knock-on effect of decreasing your odds of getting pregnant fast! What are the best foods to eat when trying to get pregnant? Here are 4 helpful tips about foods you need to eat more.
  
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2. THINK ABOUT YOUR GOALS.
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1) Foods rich in vitamin B6 (pyridoxine)Some women notice that their luteal phase (time from ovulation to the beginning of the next menstrual flow) is fewer than 10 days. This defect can greatly reduce your [http://www.conceiveplus.com/ how to get pregnant with irregular periods] fertility by preventing implantation. Vitamin B6 (rich in folic acid) possesses the property to help lengthening the luteal phase. By consuming foods particularly rich in vitamin B6, you will increase your chances of getting pregnant. Foods high in vitamin B6 include tuna, liver, kidneys, sardines, banana, egg yolk, soya, sweet potato, broccoli and asparagus.2) Foods rich in zincZinc is a mineral that plays an important role in fertility and conception. Scientists have noticed that zinc deficiency can cause chromosomal damage. Furthermore, zinc helps the reproductive system to use the hormones, oestrogen and progesterone, more efficiently. Foods rich in zinc include oysters, wheat bran, pecan nuts and liver.3) Foods rich in vitamin E (tocopherol)Vitamin E increases fertility by promoting cervical mucus production and by increasing egg quality. Some studies have shown that vitamin E supplementation may boost fertilization from 19 to 29 %. Excellent sources of vitamin E include sunflower oil, almond, wheat germ, tomatoes and kiwi fruit.
  
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“We need to be asking ourselves, ‘Do you want to be a mother? Do you want to have a career? What does an ideal balance look like for you, and what steps do you need to take to achieve it?’ I think it’s very important for the discourse around these issues to be normalized so that people have more open conversations. Because often, the conversations feel too confrontational. Like with mothers and teachers telling young women, ‘It’s time for you to have a child; don’t delay,’ — it feels too imposing.
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4) Green teaA few studies have demonstrated that drinking green tea regularly may facilitate getting pregnant faster. It is thought that antioxidants found in tea called polyphenols may help a woman conceive a baby by protecting reproductive cells from damage. In the other hand, some research has showed that high caffeine intake may delay conception. That is why it is recommended not to drink too much tea.Put all chances to your side!Putting in practice the 4 simple tips described in this article can help to some extent, but it is not enough! What do you need to do in order to help increase your chances to get pregnant fast?
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I think if people really opened up the conversations to be more frank and understanding where they really talk to each other about their goals — and I think that progress can be made. In my case, I wish that someone had said, ‘You might not want a kid in your 20s, but there might be a time later on when you do, so think about how to prepare yourself for that.’ For instance, now, young women have so many more tools at their disposal. There is so much more information out there they can seek. They just don’t know where to start.
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No one is telling you to go to this site and look at these fertility charts. And, they’re not telling you that you might want to think about freezing your eggs while they’re in their optimal quality. By the time you get to your 30s, that quality starts to decline, so maybe you want to freeze them in your 20s so you have more options later on. Egg freezing isn’t a guarantee. It might not work out because you’ll be relying on reproductive science because you won’t be doing it naturally. But, it is an added sense of security to have pursued fertility preservation when you’re at your peak.”
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3. CONSIDER SEEING YOUR DOCTOR.
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“Consider a fertility workup to get a better idea of your personal biological timeline and any underlying issues. Speak to your doctor about what this might entail and ask in advance what it will cost you. For example, you can have your AMH (Anti-Mullerian Hormone) levels tested, which can help predict your ovarian reserve, through blood work.
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It’s really the AMH levels and FSH levels that you want to test — AMH being the anti-müllerian hormone and FSH being the follicle stimulating hormone — both of which are indicators of your ovarian reserve (basically your egg reserve and egg quality). Like, you can only do a certain amount of cycles within a certain time [http://www.conceiveplus.com/ how to get pregnant] period. If you are trying to get pregnant, using Conceive Plus fertility lubricant can help [http://www.conceiveplus.com/how-to-make-a-baby how to get pregnant] increase the chances, naturally.
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Version du 4 avril 2018 à 17:42

'I don't know why I can't get pregnant?' If you have been actively trying to conceive a baby for over a year without success, it is a good question to ask. There are so many reasons why a woman can't get pregnant fast. One of them has to do with diet. If you are looking for ways to increase chance of getting pregnant, don't dismiss the idea that an appropriate diet can help very much.Actually, there are many foods able to help you in your how to get pregnant efforts to conceive quickly. When your diet is lacking in some vitamins, minerals and nutrients, it could have a knock-on effect of decreasing your odds of getting pregnant fast! What are the best foods to eat when trying to get pregnant? Here are 4 helpful tips about foods you need to eat more.

1) Foods rich in vitamin B6 (pyridoxine)Some women notice that their luteal phase (time from ovulation to the beginning of the next menstrual flow) is fewer than 10 days. This defect can greatly reduce your how to get pregnant with irregular periods fertility by preventing implantation. Vitamin B6 (rich in folic acid) possesses the property to help lengthening the luteal phase. By consuming foods particularly rich in vitamin B6, you will increase your chances of getting pregnant. Foods high in vitamin B6 include tuna, liver, kidneys, sardines, banana, egg yolk, soya, sweet potato, broccoli and asparagus.2) Foods rich in zincZinc is a mineral that plays an important role in fertility and conception. Scientists have noticed that zinc deficiency can cause chromosomal damage. Furthermore, zinc helps the reproductive system to use the hormones, oestrogen and progesterone, more efficiently. Foods rich in zinc include oysters, wheat bran, pecan nuts and liver.3) Foods rich in vitamin E (tocopherol)Vitamin E increases fertility by promoting cervical mucus production and by increasing egg quality. Some studies have shown that vitamin E supplementation may boost fertilization from 19 to 29 %. Excellent sources of vitamin E include sunflower oil, almond, wheat germ, tomatoes and kiwi fruit.

4) Green teaA few studies have demonstrated that drinking green tea regularly may facilitate getting pregnant faster. It is thought that antioxidants found in tea called polyphenols may help a woman conceive a baby by protecting reproductive cells from damage. In the other hand, some research has showed that high caffeine intake may delay conception. That is why it is recommended not to drink too much tea.Put all chances to your side!Putting in practice the 4 simple tips described in this article can help to some extent, but it is not enough! What do you need to do in order to help increase your chances to get pregnant fast?

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