Is It Feasible to Have a Healthy Dessert?5912733
We all love desserts, but how about this latest buzz about unhealthy consuming? Is there a chance of finding a healthy dessert? Let's get some ideas and tips.
Now, why are desserts not great for your health? Answering this question would assist us to get some suggestions and recipes. First of all many desserts are high in saturated fats. Some of them contain trans fats, which are very unhealthy. This one reason why most desserts can't be regarded as healthy.
These fats can trigger your poor cholesterol level to go up. Excessive consumption of such desserts can lead to developing various heart and blood vessel diseases. So, now we know that a healthy dessert should not be rich in fats. But is it feasible? It surely is.
The rule of a thumb in picking a healthy dessert is to look for organic and fresh components in it. Here is one good instance. There is a pumpkin pie dessert recipe. It contains grated pumpkin, sugar, flour, eggs and margarine. Margarine is the unhealthiest ingredient. Margarine is made out of vegetable oil. They get highly processed and get turned into trans fats.
So, is there a way to turn this recipe into a healthy dessert recipe?
You can simply substitute the margarine with organic vegetable oil. You should use refine or purified corn or sunflower oil and your pumpkin pie would turn out as delicious as that with margarine.
Another unwholesome ingredient of desserts is sugar. It ruins your teeth and it keeps the sugar level in your blood high. This could lead to developing such grave illnesses as diabetes. Plus, sugar contains lots of calories and tends to make you gain weight.
So, what can you do about it? For one, you can reduce down the amount of sugar in your homemade dessert. People in America make things too sweet. This leads to many negative consequences. Besides diabetes and obesity, individuals deal with another problem. Their taste buds turn out to be much less sensitive to the sweetness of foods. In a while individuals report that such sweet fruits as strawberries or bananas cease to be sweet to them.
They cannot discern the taste of all-natural products. So, cutting down your sugar in desserts is the very best thing you can do. In a while your taste buds would recover their ability to discern sweet taste and you would not crave for sugar so a lot. In addition to, you can substitute sugar in your desserts with honey or molasses. These products are much more organic and less processed than sugar. Therefore, they are healthier.
So, an additional rule of a thumb for a healthy dessert is to use unprocessed components. You may use whole grain flour in your recipes. It is rich in fiber and other essential nutrients. And it consists of fewer carbs in it.
