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What is it? Red Tea, which is also called Rooibos (in reference to the plant that it comes from), is a typical South African tea. It is made from the oxidized and dried leaves of the "Aspalathis linearis" plant. The rooibos plant is grown in a area of South Africa, and in the summer, the leaves are gathered, lightly beaten, and given a chance to oxidize. This procedure produces the red color. Many Africans have used this tea for everything from inducing sleep in adults, to comforting upset guests, to cure babies with colic. This tea is known to have plenty of antioxidants, which assists the body combat illness-causing free-radicals.

Health Advantages of Rooibos/Red Tea

o Higher flavonoid content material
o Low tannin content material which is fantastic for persons with digestive issues. This can be substantial for those with marginal iron intake
o Caffeine-free
o Protects against cardiovascular illness
o Preventing diabetic vascular complications
o Higher level of polyphenolic antioxidants
o Soothes intestinal/colon & digestive issues

Rooibos Grades

Rooibos tea has a selection of grades. The grades are related with how much of the leaf is in the tea compared to the quantity of the stem. With this tea, the more leaves, the merrier! A higher leaf content produces a darker, richer, tea.

How to Prepare Red Tea

You can prepare this tea in the same way as you would black tea. And the fantastic component about this tea is the reality that it has no caffeine. An additional great characteristic of this tea is the fact that it doesn't turn out to be bitter when it's steeped for a long time. The flavor of the tea is mildly sweet and earthy. It can be sweetened to taste without affecting the benefits of the tea. You can even prepare iced tea, if you're searching for an option to sodas or sugary drinks. Please note nevertheless, that Red Tea is not the type of tea that you are able to steep more than & more than once more. Now that you know a bit about this African preferred, why not attempt some today?

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